Students Will Perform A Fitness Self-Analysis. This Assessment Will Occur Over The Course Of The Class And Will Be Required At The End Of The Term In Excel Format Tabs To Be Included: Intake Information; Heart Rate; Blood Pressure; BMI; Strength/Flexibili

Students will perform a fitness self-analysis. This assessment will occur over the course of the class and will be required at the end of the term in Excel format Tabs to be included: Intake information; heart rate; blood pressure; BMI; Strength/flexibility; cardiovascular testing; YMCA Protocol; body composition; lung capacity; calorie expenditure.